BMI တွက်ချက်စက်

A normal adult BMI for Asians ranges from 18.5 to 22.9 (Asian cutoffs).

Asian cutoffs consider BMI ≥ 23 as overweight and ≥ 25 as obese, while WHO uses ≥ 25 and ≥ 30 respectively. This is because Asians tend to have higher body fat at the same BMI.

BMI does not distinguish muscle from fat, so it may be inaccurate for athletes, the elderly, or pregnant women. Use it alongside body fat percentage or waist circumference for a fuller picture.

This tool shows your healthy weight range based on BMI 18.5–22.9 (Asian) or 18.5–24.9 (WHO) for your height.