TDEE Calculator
Calculate daily calorie burn rate (TDEE)
TDEE Calculator
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Basal metabolic rate (BMR)0.00
- Total daily energy (TDEE)
- 0.00
Results are estimates only
Formula
BMR (Mifflin-St Jeor) multiplied by an activity factor to get TDEE
Data as of
Results are estimates only
FAQ
TDEE (Total Daily Energy Expenditure) is your daily calorie burn, calculated as BMR (Mifflin-St Jeor) × activity multiplier (1.2–1.9).
A deficit of 300–500 kcal below TDEE is a safe rate for weight loss (~0.5 kg/week). You should not eat below your BMR.